We completed both the Awakening Through Trauma Immersive Somatic Healing and Conscious Inquiry Retreat. AND Level Three of the TOSA More Than a Breathwork Training in May 2023. As I was sitting in

Photo by Marc-Olivier Jodoin on Unsplash

Conscious Evolution and Personal Growth

Conscious Healing

Personal Reflections

Transcendent Meditation and Higher Consciousness

Freedom Doesn’t Exist Without Consciousness

Freedom doesn't exist without consciousness—let that sink in for a moment. I recently heard these words in reference to healing trauma, but for me, every aspect of healing from our past

by Keli Carpenter

Conscious Evolution and Personal Growth

Conscious Healing

TOSA Events

Discover the Hidden Treasure Behind Fear

As we continue to face this lockdown, it can bring feelings of chaos, confusion, fear and uncertainty to our lives. However, these feelings are not unique to this time in

by Keli Carpenter

Conscious Evolution and Personal Growth

Conscious Forgiveness

Conscious Healing

Personal Reflections

TOSA Events

To Avoid Grief is to Avoid Love

To Avoid Grief is to Avoid Love: Learn how you can heal by embracing your pain. There are pathways available to us that open up as we experience true healing. But seeing these

by Keli Carpenter

Conscious Healing

Conscious Parenting and Families

Personal Reflections

Wisdom From my Teen Daughter

My daughter—who I have an amazing relationship with—had an emotional day last Thursday. It ended up challenging both of us. We both felt triggered. That night we had an open

by Keli Carpenter

Conscious Evolution and Personal Growth

Conscious Healing

Conscious Relationships

Personal Reflections

I’m Not Good Enough (a lesson in radical honesty)

This was a challenging week. I signed up for a course to help me step into more of my voice. This is another layer of reclaiming parts of me—a personal journey

by Keli Carpenter

Conscious Healing

Transcendent Meditation and Higher Consciousness

Transcendent Meditation – reclaim the most authentic version of you

Meditation has tremendous benefits for every area of your life. Studies show that regular meditation practice offers numerous health benefits, including lowered blood pressure, strengthened immune system, and the release of stress and

by Keli Carpenter

Conscious Evolution and Personal Growth

Conscious Healing

Personal Reflections

TOSA Events

Finding Gratitude for Your Shame

Do you feel gratitude for your shame? The topic of shame has come up with clients of all ages and status in conversation these past weeks. Regardless of what is happening

by Keli Carpenter

Conscious Evolution and Personal Growth

Conscious Healing

Conscious Parenting and Families

Personal Reflections

Consciously honour your unconscious

How to love your yuckiness – we’re meant to let our light shine and see life as the miracle it is (even the “yuckiness”). But, when it comes to the so-called yucky stuff that we typically try to avoid, hide or suppress, it’s important to note that life repeats and gets louder until we pay attention – so we must learn how to bring the unconscious conscious.

by Keli Carpenter

Conscious Evolution and Personal Growth

Conscious Healing

Personal Reflections

In that single moment I knew what integrity was – my 2020 commitment to me

Yesterday I had a session with my mentor, teacher, and spiritual guide of 25 years. It was profound, and I honestly can't wait to tell you about it. But first,

by Keli Carpenter

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