Reflections from our Breathwork Training and Retreat
We completed both the Awakening Through Trauma Immersive Somatic Healing and Conscious Inquiry Retreat. AND Level Three of the TOSA More Than a Breathwork Training in May 2023. As I was sitting in
Freedom Doesn’t Exist Without Consciousness
Freedom doesn't exist without consciousness—let that sink in for a moment. I recently heard these words in reference to healing trauma, but for me, every aspect of healing from our past
Discover the Hidden Treasure Behind Fear
As we continue to face this lockdown, it can bring feelings of chaos, confusion, fear and uncertainty to our lives. However, these feelings are not unique to this time in
To Avoid Grief is to Avoid Love
To Avoid Grief is to Avoid Love: Learn how you can heal by embracing your pain. There are pathways available to us that open up as we experience true healing. But seeing these
Wisdom From my Teen Daughter
My daughter—who I have an amazing relationship with—had an emotional day last Thursday. It ended up challenging both of us. We both felt triggered. That night we had an open
I’m Not Good Enough (a lesson in radical honesty)
This was a challenging week. I signed up for a course to help me step into more of my voice. This is another layer of reclaiming parts of me—a personal journey
Transcendent Meditation – reclaim the most authentic version of you
Meditation has tremendous benefits for every area of your life. Studies show that regular meditation practice offers numerous health benefits, including lowered blood pressure, strengthened immune system, and the release of stress and
Finding Gratitude for Your Shame
Do you feel gratitude for your shame? The topic of shame has come up with clients of all ages and status in conversation these past weeks. Regardless of what is happening
Consciously honour your unconscious
How to love your yuckiness – we’re meant to let our light shine and see life as the miracle it is (even the “yuckiness”). But, when it comes to the so-called yucky stuff that we typically try to avoid, hide or suppress, it’s important to note that life repeats and gets louder until we pay attention – so we must learn how to bring the unconscious conscious.