In that single moment I knew what integrity was – my 2020 commitment to me
Yesterday I had a session with my mentor, teacher, and spiritual guide of 25 years. It was profound, and I honestly can't wait to tell you about it. But first,
How to Spot Your Unconscious Beliefs
How to Spot Unconscious Beliefs Your first thought upon reading this blog post title is probably – how can we spot unconscious beliefs when they’re unconscious? But I’m here to tell you
Discover Your Life Purpose [QUIZ]
Discover Your Life Purpose The term itself can generate numerous thoughts and emotions, ranging from hope to frustration, to determination, and everything in between. “What is my purpose?” That’s a significant
I actually don’t believe there is anything more important in life…
I’m excited to share my inspiring week with you... As you may or may not know, my mom has a serious diagnosis and I’ve taken several trips to help her out
Why Meditation is the Foundation of All Healing
There is a power inside of us that opens the door to wellness and holds all the treasures we seek, but many of us would rather not look at it.
Choosing to Thrive
Many of us have something we want to heal, be it chronic illness, depression, anxiety, or some other physical or mental disorder that makes us feel trapped. But often, the
Achieve Freedom Through Forgiveness
Is everything forgivable? Is there freedom on the other side of deep pain? Does every problem come bearing gifts? How do you find freedom in forgiveness and why does it seem so
How To Find Your Inner Stillness
Life is about standing in the fire and being bigger than the flames. I did a workshop last weekend on rewriting and reframing our stories and breathing into presence. As I
Do you pray for miracles?
Do you pray for miracles? A teacher of mine was talking about the miracle of life itself. He was saying that it’s something like 2.5 trillion sperm that go in the