Discover the most direct way to experience inner silence and well-being — by learning Transcendent Meditation.
Learning this simple, timeless tool will help relieve stress, anxiety, insomnia, and chronic health problems.
Beyond those benefits — and perhaps most importantly — you will deepen your spiritual connection and reclaim your inner power and strength with this personally designed meditation practice.
The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise — and many are searching for peace of mind.
The most direct way to experience inner silence and well-being is through Transcendent Meditation, and I'd like to introduce you to this invaluable tool designed to help you to rediscover the body's own inner intelligence.
Transcendent Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it's about finding the silence that's already there and making it a part of your life.
Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows us to weave silence and stillness into our mind and body to create a life of greater compassion, healing and fulfillment.
Transcendent Meditation has a unique way of using the mind (through the use of a personalized mantra) in a way that transcends our human conditioned mind and emotions that keep us stuck in worn out, reactive, patterned ways of showing up in the world. It’s a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.
Meditation has become a buzz word today and, in turn, it has created confusion about what meditation really is (it is not found in an app or doing savasana twice a week at yoga).
As many studies show, a regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue. In fact, meditating for half an hour provides more psychological rest than a full night's sleep. As you meditate on a regular basis, you will notice an increased sense of well-being, as well as greater energy and creativity.
Today, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Transcendent Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.
Manage stress and reduce anxiety
Strengthen your immune function
Reverse aging at the cellular level
Stimulate the body’s self-repair mechanisms
Lower blood pressure
Enhance your sleep patterns
Improve your relationships
Create inner peace and calm
Decrease addictive behaviour
Awaken your intuition
Connect more deeply to spirit
Dissolve reactive patterns
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This meditation course was informative, in-depth, authentic and highly beneficial. I cannot describe the difference I feel on a daily basis.
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It is hard to describe Keli’s capacity to facilitate understanding and healing. Her spirit is light and playful; however, she can help lead you to the darkest places and hold the space for you as you bring light to them.
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The work I have done with Keli has opened my life up to move past illness into health. Keli was my North Star during a very dark time and I will be forever grateful.
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I am very grateful for her as my spiritual healing seems to be unbreakably linked to my physical healing and the work I have done with her has opened my life up to move past illness into health.
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Keli lives what she teaches and it is so obvious in her ability to trust the process, even when you may not be able to see the light at the end of the tunnel.
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If I had to pick one word... PEACE. Thank you Keli for your authenticity, wisdom and love that you bring into all you do.
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Keli's inspired and beautiful approach to meditation instruction has proven to be an invaluable asset in my spiritual awakening. She's a game changer!
Primordial Sound Meditation, or PSM, is a Transcendent Meditation practice (developed and used by the Chopra Center) that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness.
In the age of digital devices, social media and busy schedules, the restful awareness we experience during meditation is more valuable than ever. The term "restful awareness" captures the unique combination of physical relaxation and an alert, yet quiet mind.
The most direct way to experience inner silence and well-being is through meditation, a tool to rediscover the body's own inner intelligence. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases and stress hormone levels fall.
Primordial Sound Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of your life. Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality, we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion.
Primordial Sound Meditation is easily learned in four short sessions. Unless private instruction is requested, Keli teaches most of her Meditation Instruction in an online meeting room group format. These courses are limited in size. We are able to see and speak to each other in my private meeting room - they are intimate and interactive in nature.
Below are the course details. If you have any questions, please reach out. I am excited to connect and answer your questions.
SESSION ONE
We will introduce you to the basic principles of meditation, its history, an understanding of how meditation can take us beyond our life’s conditioned responses and habits in order to break free, and the importance of your mantra.
SESSION TWO (1-on-1)
In this session you will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try Transcendent Meditation for the first time using your Primordial Sound mantra. This usually takes about 20 minutes and is booked one-on-one with Keli.
SESSION THREE
You will learn the practical aspects of the mediation process, share your experience, receive answers to any questions and meditate with your instructor (Keli) and the group.
SESSION FOUR
This lecture will be about higher states of consciousness that can be achieved with regular Transcendent Meditation practice. Keli will impart Deepak Chopra’s vision of these higher states as well as share her own experience of them. Keli will also lead a group meditation.
Once you have received Primordial Sound Meditation Instruction, Keli offers lifetime support and access to all Transcendent Mediation courses for free to past students.
Transcendent Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom and mastery of life.
Namaste
Like you, I am no stranger to life’s ups and downs. I have struggled at times to see the miracles and possibilities when being faced with life’s challenges.
But the silence and stillness within us is powerful, and it has given me a life of more grace and awareness than I ever thought possible.
As a certified Transcendental Meditation® practitioner and Primordial Sound Meditation® Instructor with over 30 years of Transcendent Meditation experience, I’m committed to maintaining my practice. It has allowed me to raise 3 beautiful children with mindfulness, overcome limiting self-concepts, heal my body of disease and accomplish pain-free childbirth.
As you’ll learn though, all of our awakenings are only as good as our ability to let them go, stay in the moment, and keep up our daily practice.
Maintaining a daily transcendent meditation practice is the source of miracles — and the true miracle is your own daily practice.
The stillness within you is already there, now it’s just a matter of making it part of your daily life.
Keli teaches online or in person, either in a group setting or one-on-one sessions and is happy to answer any questions you may have.
Do you have questions?
Book a meditation inquiry call with Keli below.
