Meditation, Breathwork and Somatic Processing
Immersive Retreat
Feb 9th-16th, 2026
Playa Azul | Costa Rica
Why this retreat? Why should you embark on this Healing Journey with us? Why would you want to come and meet the parts you’d rather avoid, hide or stuff down?
Because what is left unhealed repeats and what we resist persists!
Before we took this human form, we looked down on the earth in all of our radiance and connection. We were clear about our karmic purpose and innate gifts.
From this place of pure grace and love, no obstacle or challenge along our life‘s path seemed insurmountable. There wasn't a thought of being a victim of circumstance. We knew life wasn't happening to us, but rather, it was happening through and for us. Yet, no matter this inherent understanding, we inevitably found ourselves enmeshed in the human experience of suffering (anxiety, stress, resentments, relationship problems, money challenges, illness and so forth).
We came here with a karmic contract and divine purpose; we are here to love and be loved without condition.
The path to dismantling our barriers to love is a process of meeting that which we try to avoid. The obstacle is the way. The only way out is through.
Join us to meet yourself, and reawaken this deep truth. It’s time to live the life you came here to live.
We’ll use Mantra Meditation, Conscious Breathwork, Intuitive Movement, Somatic Processing, and Conscious Community as sacred tools to meet and integrate our stress, pain and trauma. You will discover that your challenges are divine steppingstones to your conscious evolution and awakening.
It's time to remember who you really are and honour all that brought you to this critical turning point.
Learn how to build trust in yourself and in life. As you overcome challenging areas and self-destructive behaviours, we’ll show you how to make positive changes in your life that lead to lasting transformation.
Overcome fear and anxiety and learn to treat yourself and others with more kindness and compassion, as you gain new insights and awareness about yourself, life, and your relationships.
Release dis-ease by healing from past painful experiences or trauma. Learn how to implement healthy boundaries, improve relationships and experience more joy, peace and empowerment than ever before.
Learn how to listen to your innate wisdom without being overtaken by reactive behaviours and self-destructive patterns. Let go of overthinking, and be free of conflicted and limited thoughts and beliefs as you step into who you authentically are.
Conscious Breathwork & Intuitive Movement
You’ll be held in a sacred space and guided through Conscious Breathwork and Intuitive Movement Journeys where you’ll develop a deeper felt-sense as you come home in a profound way into the body. You’ll open to the timeless, heart-centred knowledge and insight as you dissolve restricted, limited narratives and patterns.
Vedic Mantra Meditation
Using transcendent mantra-based meditation, you’ll experience the silence that is inherent to your being without having to force your mind to be quiet! You’ll tap into the very same silence that is the birthplace for happiness, creativity, and infinite possibilities, as you relieve stress, ease anxiety or chronic pain and step into more peace and well-being.
Somatic, Inquiry Healing Processes
During the retreat, there will be daily workshops to support your deepest healing. This is through the reintegration of wounded, unconscious parts of you that are at the root of everyday emotional and behavioural challenges! You’ll experience powerful processes such as inner child work, healing the mother wound, freedom through forgiveness, somatic inquiry and more!
Sacred Witnessing & Conscious Spaceholding
Having the right support and safe community is vital! In this transformational retreat, you’ll receive trained, conscious, support that allows you to be witnessed and held in a relational setting and is thus part of the healing process. Most, if not all, of our wounded parts of self happened in a relational container, meaning that the only way we can truly heal them is also in a relational container and sacred community.
Re-attuning to Nature
At this retreat, you’ll be immersed in the lush, vibrant energy of Playa Azul on Costa Rica’s stunning Pacific coast, where the dense, green jungle meets the soothing rhythm of ocean waves. This sacred retreat center is surrounded by towering tropical trees, abundant wildlife, and the healing sounds of nature that flow through every moment. It’s a place to deeply reconnect with your body and breath, as the natural world supports your transformation and renewal. Here at Playa Azul, the earth’s raw, abundant energy invites you to ground, open your heart, and awaken your inner vitality — just as you bring your full presence and embodied power to this wild, beautiful environment. Together, you and this land will co-create a journey of deep healing, expansion, and soulful awakening.
Nourishing Mind, Body and Soul
To best facilitate our healing at all levels—mind, body, and soul—as we Awaken to our true nature, it’s important that we are nourished in the best ways possible. To that end, you’ll also enjoy delicious plant-based foods during your stay (with dinner protein options available)—yummy! This is a “dry” retreat. There will be gluten free, vegan and dairyfree options. If you’re a foodie, you won’t be disappointed!
I was apprehensive at first. I knew deep down I would need to bring all of myself: my deepest insecurities, real authenticity and the courage to meet the darkest parts of myself, which had been keeping me separate and in fear. Because Keli was a kind, gentle soul that guided me home to the safety and the truth of my Being—I was able to go so deep into my process and meet the darkness—all I had made up about myself and the world. In this meeting, there was a holy encounter where the darkness just evaporated into love. The relief and joy from this experience cannot be fully explained in words. I experienced a massive transformation, and I'm now able to meet my life challenges from a new perspective with courage and confidence, knowing all is OK. I feel a greater connection to myself, to life and to God.
Breathwork & Cold Immersion Facilitator and Retreat Owner
Imagine waking up to the sounds of howler monkeys and tropical birds, the salty breeze of the Pacific drifting through your open window, and the lush vibrancy of jungle and ocean stretching in every direction.
Welcome to Azul Hotel & Retreat—a sanctuary for healing, tucked along the remote Nicoya Peninsula of Costa Rica, one of the world’s five Blue Zones. Surrounded by warm Pacific waters, dense rainforest, and wide open skies, Azul offers the perfect container for deep nervous system restoration and transformational work.
Just steps from the ocean, this boutique retreat space features an open-air yoga shala, saltwater pool, organic gardens, and locally inspired architecture that blends beautifully with the land. Whether you're walking barefoot along the beach or resting in your cabina to the hum of cicadas and crashing waves, Azul invites your body to slow down… and remember.
Accommodations are simple, soulful, and infused with comfort. Guests can choose from private or shared rooms in one of Azul’s cozy cabinas or elegant suites. Thoughtfully prepared farm-to-table meals nourish the body and spirit throughout your stay.
It’s not just a venue—it’s a return to something ancient and true.
– 7 nights' accommodations at Azul Retreat Center
– Conscious breathwork
– Mantra meditation instruction
– Somatic processing sessions
– Luxury, nutrient-rich meals
– Airfare to/from Costa Rica
– Travel insurance
– Transportation to the retreat center
– Additional meals not listed
– Optional Massage
– Taxes are included
– Prices are per person
– Non-refundable
Space is limited, so don't wait to RSVP!
Click one of the options below to register and secure your space NOW for 2026! You can either pay in full upfront, or take advantage of our 3-month payment plan.
I feel really lucky to have been witnessed and held in such a safe, sacred container. It was so incredible to experience what true holding feels like. As a trained therapist myself I think sometimes holding can be exhausting, but you just keep holding and keep showing up in presence, and it's amazing and inspiring.
Somatic Therapist and Breathwork Facilitator
You have a deep desire to unlock the power of conscious breathwork, somatic inquiry, and embodied presence in a sacred community so that you can meet the divine YOU and the grace that is awaiting you.
You’re ready to face, feel and heal your past pain, challenges or trauma and would like to deepen your understanding and embodiment of your true nature and karmic purpose.
You feel deeply called to be a living example of healing and awakening so you can serve at the deepest level; yourself, those you love, struggle to love or the clients you work with.
You’ve had enough of your own suffering, victim narrative and the damage they've inflicted on you and others. You are committed to expanding your own healing and awareness on the path to personal, professional and spiritual development.
You’re not ready to take radical responsibility for your emotions, the narratives that accompany them, and the behaviours and damaging or limiting patterns that result.
You would rather adhere to positive thinking, visualization, raising your vibration than do the deep emotional work necessary to awaken to your true nature.
You’re looking for a yoga or relaxation retreat. You’re not ready to turn inwards or believe that exploring your inner depths will be a never-ending painful Pandora's box.
You aren’t ready to surrender to Divine Grace; to meet what Life has to offer. You’d rather demand things from life or moment, and seek pleasure and avoid pain.
Founder and Lead Trainer
Keli is no stranger to mind, body and spirit awareness. She first started practicing transcendent meditation at the age of six. Keli is now a Chopra Center Certified Transcendent Meditation (PSM®) Instructor, Conscious Relationship, Uncoupling and Parenting Coach and Conscious Connected Breathwork Facilitator, Mentor and Trainer.
Keli is also a published author, has professionally studied with Gabor Maté and is the founder of both The Other Side of Average – Therapy for the Soul and the TOSA Method.
Keli has trained, mentored and guided hundreds of breathwork facilitators and organized and lead breathwork retreats/graduation training events around the globe.
Keli's commitment to conscious living has allowed her to raise 3 beautiful children with mindfulness, overcome limiting self-concepts, heal her body of disease, and accomplish pain-free childbirth.
With well over 25 years of both meditation and somatic healing experience, her gift is in holding sacred space and helping you learn and master the three most essential tools that help align you with your soul’s purpose — your essential nature and the truest expression of yourself — all whilst healing and transcending past resentments and stories that have kept you stuck and in pain.
It is then that you experience the miracles and fulfillment of life in every moment and embody the presence to hold safe space for others to evolve beyond their story.
Keli’s philosophy is not to become your guru or healer but rather to hold the space needed for you to bring light to your darkness, helping you awaken the power you already have.
TOSA Practioners
You will also be supported by our awesome TOSA Practitioner Team. These students have completed all four facilitation levels with Keli and have been part of the support at multiple retreats.
FAQs
How do I prepare for the retreat?
First step: make the commitment to yourself and secure your spot on this transformative healing journey — you deserve it! Once you register, you’ll receive a welcome email with all the essential details: the program guide, contact info, your intake form, and helpful tips to get ready.
Second step: book your flights to Nosara Beach Airport (NOB), the closest airport to the retreat, or to Daniel Oduber Quirós International Airport (aka Liberia International Airport, Costa Rica) — the next closest airport to Playa Azul. We’ll coordinate group transportation options from the airport to the retreat center at an additional cost to make your arrival easy and smooth. More info on this will be shared as the retreat approaches.
Third step: start packing! Playa Azul’s tropical climate means warm days and cooler evenings, especially in the jungle. We suggest light, breathable clothing for the daytime, plus a few layers or a light jacket for evenings. Don’t forget swimwear, comfortable shoes for walking, and any personal items to support your comfort and healing.
What do I need to pack?
Biodegradable sunscreen and insect repellent, swimsuit, sunglasses, a hat, cash for retreat extras (massages, tipping, etc.), water bottle, toiletries, sandals or suitable footwear, a headlamp/torch/flashlight, a towel for the pool, adapter (if from UK/Europe), optional eye mask (for breathwork), a thin blanket or scarf (for breathwork and/or sun protection), journal, and a pen.
You may also wish to bring something special to add to the altar (e.g., crystal, images, small statue, mala, etc.).
Additionally, consider bringing a light rain jacket or poncho for unexpected tropical showers.
Can we drink the tap water?
At Azul Hotel & Retreat, located on the remote Nicoya Peninsula, the tap water is generally not recommended for drinking. While the hotel provides filtered, safe drinking water throughout the retreat, it’s best to avoid drinking directly from the taps to prevent any stomach upset.
We encourage you to bring a reusable water bottle to stay hydrated with the provided filtered water, supporting both your health and sustainability during your stay.
Do I need to bring my own Yoga mat?
Azul Hotel & Retreat provides yoga mats and essential props for all sessions, so you don’t need to bring your own unless you prefer to use a personal mat for comfort or hygiene reasons.
We also recommend bringing an eye mask and a thin blanket or scarf to enhance your breathwork and meditation experiences.
Can you tell me more about the location?
Our retreat takes place at Azul Hotel & Retreat, a peaceful sanctuary nestled on the remote Nicoya Peninsula of Costa Rica. Azul is surrounded by lush tropical forests and offers breathtaking ocean views, pristine beaches, and abundant wildlife — the perfect setting for grounding and restoration.
For travel, there are a few airport options to consider:
- Nosara Beach Airport (NOB): The closest airport to the retreat, offering convenient domestic flights.
- Liberia International Airport (LIR): A larger international airport with more flight options, about a 2.5 to 3-hour drive from Azul.
- Juan Santamaría International Airport (SJO) in San José: While possible, this airport is significantly further away — expect around a 5-hour drive, making it a less convenient choice according to Preferred Hotels & Resorts.
Depending on your arrival airport, transfers can be arranged to ensure a smooth and comfortable journey to Azul.
How will I get to the retreat?
We will assist in organizing group transfers (at an additional cost) from San José International Airport (SJO) or Liberia International Airport (LIR), depending on your arrival location. More details will be shared closer to the retreat date.
For those arranging their own transportation, we will be gathering at Azul Hotel & Retreat on the Nicoya Peninsula between February 9th-16th, 2026.
Is the retreat suitable for beginners?
Absolutely! Whether you’ve been on a path of mental, emotional, and spiritual growth for years or are just starting out, this retreat welcomes you. No matter where you are in your journey, it’s for those ready and willing to lean into what’s been holding them back.
A deep desire to heal is key. Through workshops and guided processes—using breathwork, somatic inquiry, and meditation—you’ll be supported to face and feel past pain, stuckness, or trauma, so you can meet the most authentic, whole version of yourself.
Is this a spiritual/religious retreat?
This is not a religious retreat. Instead, it supports the deepening of your personal faith or spiritual path—whatever that may be. We explore universal spiritual truths that transcend any single religion, creating space for all beliefs.
Will there be Wifi?
Azul Hotel & Retreat offers WiFi in the communal areas, but the connection can be limited or slow due to its remote, natural setting. We encourage you to embrace this opportunity to disconnect from technology and fully immerse yourself in the healing experience and the beauty of nature.
Will I be able to drink alcohol on the retreat?
No, this is a dry retreat to support your healing and full presence throughout the experience.
What will the food be like?
You’ll enjoy three delicious, nourishing plant-based meals each day, made with fresh, local ingredients to support your body and healing process. If you have any special dietary needs or allergies, please let us know in advance—we’re happy to accommodate them for an additional fee.
What if I have special dietary requirements?
No worries! We’re happy to accommodate special dietary needs or allergies with advance notice. Please let us know when you sign up so we can ensure your meals suit you perfectly. There may be an additional fee depending on the request.
Is there an age requirement?
Yes, the minimum age to attend is 19 years old. Past retreats have welcomed participants ranging from 19 to 60 years of age, and the shared experiences have shown that, regardless of age, we often face similar challenges and growth opportunities on this healing journey.
What other optional activities are available?
While our retreat schedule is thoughtfully designed to provide ample time for personal reflection and healing, Azul Hotel & Retreat offers a variety of optional activities to enhance your experience during the evenings and free periods:
- Beachfront Massages: Indulge in relaxing massages by the ocean, available upon request.
- Snorkeling & Surfing: Explore the vibrant marine life at nearby San Juanillo Beach through guided snorkeling tours or surfing lessons.
- ATV Tours: Embark on guided ATV adventures through lush forests, rivers, and beaches, offering a chance to observe local wildlife and natural beauty.
- Zip Line Tours: Experience an adrenaline rush with zip line tours that provide stunning aerial views of the surrounding landscape.
- Wildlife Tours: Visit the Ostional Wildlife Refuge to witness the nesting of sea turtles, a unique and awe-inspiring experience.
Please note that these activities are optional and may incur additional costs. We recommend checking with the retreat organizers for availability and to ensure they align with the retreat’s schedule.
Can I arrive earlier or stay later than the group?
Yes, it’s possible to arrive early or stay later, but you will need to contact Azul Hotel & Retreat directly to arrange and book any additional days. Please note that the retreat pricing and schedule apply only to the official retreat dates.
