Meditation has become a buzz word today and, in turn, it has created confusion about what meditation really is (it is not found in an app or doing savasana twice a week at yoga).

During this session I will go over the specific benefits of mediation and how they relate to you and your children, what the difference is between the four types of meditation (transcendent, mindfulness, monastic or focused meditation) practices, why people don’t meditate even though they know they should and how to develop and maintain a personalized, effective practice for you and your kids.

Learn more about the meditation process, its benefits, and get your questions answered.

The most direct way to experience inner silence and well-being is through Transcendent Meditation, and I'd like to introduce you to this invaluable tool designed to help you build more confidence, reclaim your sense of self and explicitly trust your intuition, all while teaching your kids to do the same.

The number of children suffering from stress, anxiety, insomnia and chronic health problems is on the rise — and parents are searching for ways to truly help their children.

Likewise, as moms, this need for inner peace and a sense of self is even more critical, and we can see clearly how important it is to install these same qualities in our families.

Transcendent Meditation is a tool for rediscovering the body’s own inner intelligence and reclaiming and maintaining a healthy sense of self, both for ourselves and for our families. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it's about finding the silence that's already there and making it a part of your life.

Presence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality, we get our bursts of inspiration, our most intuitive thoughts and our deepest sense of connection to the Universe.