Are you a spiritually, aware, compassionate individual that is experiencing overwhelm or stuckness and longs to be free of stress and struggle?
Are you hearing an inner call to stand confident in your wholeness so you can open to greater peace, clarity and ease?
If you answered yes to any of the above, then you're in the right place!
BeUY is an essential transcendent meditation and immersive self-discovery course designed to help you experience inner calm and embodied presence so you can realize true fulfillment in life regardless of what it presents.
During this 8 week journey you will receive the support and develop the essential tools to deepen your sense-of-self and expand your personal awareness so you can cultivate compassionate, conscious, and connected families and relationships.
Imagine what it would mean to live in "right" relationship with ourselves, creation and those around us.
Do you feel stuck, overwhelmed, or stressed as a result of life's demands or chaos?
Prolonged stress is pretty normal right now and it clouds our ability to face life's inevitable uncertainty and challenges. If you’re really honest, I’m sure you can think of many times when struggle, chaos or past trauma highjacked your inherent peace, joy and trust, making it difficult to deal with the situation in front of you.
Can you relate?
Is it possible to be the YOU you want to be?
I've certainly had times when stress or chaos shook my foundations and challenged my ability to be the woman (and mom) I came here to be.
I can tell you after over 40 years of meditation practice and 20 years of consciously raising 3 amazing humans, navigating a difficult marriage (and helping many others consciously heal) that it's possible to be the partner, parent and YOU, you want to be, EVEN amongst life’s obstacles and demands to be everything to everybody.
Do you have the right practices and support to create the life you yearn for?
As an aware individual, I assume you, too, are on an awakening journey want to feel loved, appreciated and seen. Am I right?
When we have the right support and practices we feel filled up from the inside. We not only uncover our true-self that inherently feels love from within and knows who we are but we then begin to fully show-up for the ones we love in ways we could once only imagine. It also gives us the strength we need to face times of conflict and chaos so we aren’t sideswiped by them.
So what does it take to get there? How do you create real and lasting transformation?
Firstly, it takes support. It also takes a courageous, dynamic decision to learn the tools needed to reclaim your wholeness and live your life unapologetically. It takes loving yourself in new ways so you can be the person you're meant to be regardless of current circumstances! In turn, you'll be able to support your partner and/or family to live a life of success and fulfillment.
When is enough, enough and what does that look like? Isn't it time for change?
If you've read, this far you know that if stress or struggle is left out of balance for too long it doesn’t work for anyone—not your relationships and certainly not you.
The truth is you can't give at the level you want to or perform in the way that you want if you're depleted and disconnected from the truth of who you are. Therefore let me be the first to welcome you to–the BeUY community.
This course is for you if...
You're clear you want more clarity and peace–even if there's many wonderful things about your life–you know a shift is needed to step into the grace and flow available.
You're committed to developing your own spiritual growth and personal awareness—even if you're struggling right now.
You'd like to be supported to release stress or struggle so you can create true partnership and/or help your children (regardless of age) do the same.
AWAKEN TO THE SELF UNDEFINED:
Release Stress and Anxiety
Do you feel the stress, anxiety and impact of life, toxic relationships or trauma? This course will support you to release stress and trauma and discover a renewed sense peace, clarity and ease.
Release the Past
Do you have past pain that you long to let go of? Maybe you’ve done an inner assessment and you’re at a point in life where you’re ready to learn how to move forward; you just don’t know how. This course will help gain clarity and understanding about what’s been holding you hostage so you can live the life you’re meant to.
Gain Patience and Presence
Do you wish you had patience, presence and mental clarity regardless of circumstances? These strategies will help you to become focused and engaged, ensuring that you and your family feel supported and loved.
Nourishment versus Poison
Are you uncertain how to make decisions that truly nurture yourself and others at the same time? This course will teach you the difference between choices that bring nourishment verses those that bring discomfort so you aren’t searching outside for validation and answers.
"I can’t say enough about what a gift it is to work with Keli. There is something very special about her that words cannot fully describe. Keli has a gracious, non-judgement way of helping you unlock the layers of feelings and emotions hidden away inside yourself. Keli’s mastery shines through in her ability to connect, create a safe environment, teach, and help guide you back to your inner truth, knowing, and strength. I am forever grateful for having Keli help me navigate my life’s journey."
- Paediatrician
In this program you'll learn the three essential tools to find purpose, meaning and ease in the world, even in the face of uncertainty and challenges!
ADDITIONALLY FOR PARENTS:
Raise Confident Children
Do you worry about how to prepare your kids for an uncertain future, or if they’ll stay resilient and true to themselves? This course will teach you how to nurture their inner confidence and intuition so they don’t fall victim to outside influences or opinions.
Provide a Solid Foundation
Do you fear losing connection with your kids or worry you haven’t taught them to live a happy, empathetic, purposeful life? This course will give you peace of mind knowing your kids have the tools to live a life of integrity, compassion and empowerment.
Supporting Their Mental Health
Are you concerned about the impact of digital distractions and peer pressure on the mental health of your children? This course will provide life-long tools to support your kids mental and emotional well-being.
Don't Pass on Your Emotional Patterns
Are you worried about passing on your own emotional patterns, limited concepts or disfunction to your kids? The course will support you to unravel emotional triggers and unhealthy patterns so that your kids don’t have to.
"The deepest nurturing you can give your children (and yourself) is spiritual nurturing.” ~ Deepak Chopra
THE FOUNDATIONAL FRAME WORK
The foundational framework of the program is built on what I call
The TOSA Method—my 5-layer approach to healing and transformation:
Without going into too much detail here, you've likely already experienced layer one organically; that's why you're here reading this!
You're here because you long for more. Maybe you've had a wake up call that alerted you to a need for change. Or, perhaps there's a longing in your soul that is calling you toward greater happiness and peace because you know the current state (even if it's wrapped with many beautiful moments) isn't nurturing or nourishing, and certainly isn't sustainable.
The truth is we can love and appreciate our life AND long for more.
This is a critical turning point and why this program is necessary |
The unfortunate truth is that if we could have implemented change on our own, then simply reading books or visiting the blogs or forums, or listening to podcasts, would be enough. But, it’s not. You recognize, deep down, that if change is going to happen you need support. And not just any support, but the right support.
You will be supported, held and seen in your vulnerability and your brilliance. You'll also be held in kind accountability to ensure your rise—from who you are, to who you are meant to be.
You've heard about the benefits of meditation and working on yourself to release stress and facilitate mental and emotional wellness as well as help you reclaim your innate sense of inner connection, strength and peace. Even though you have some understanding (maybe even dabbled a bit) you may not know what to practice and how to implement that practice to get results.
We're going to not only build your understanding but also support the implementation because:
Knowledge + Experience = Wisdom
You'll learn and put into place the three most important, conscious practices to support yourself physically, psychologically and spiritually so you can experience loving and being loved without apology.
Conscious practice—unlike just "practice" is like the difference between "self-care" and "self-aware self-care." Simple self care could look like taking time to ourselves in a bath only to numb out and distract ourselves watching Netflix, and the other is something that supports our inner sense of empowerment and well being. While the latter fills us up and nurtures us, the other leaves us facing the same thing again tomorrow.
During this stage you take the practices you learned and the integration you received and begin to experience the impact of them in your life. You'll continue to practice them with your family or partner while receiving support so that you actually embody what you've learned (and inherently know deep down).
Being supported in the integration and embodiment process allows for real, lasting transformation and results. I'll be there to guide you and support you through the entire process.
The layers then repeat themselves without end.
"This meditation course was informative, in-depth, authentic and highly beneficial. I cannot describe the difference I feel on a daily basis. Keli has an inspired and beautiful approach to meditation instruction that has proven to be an invaluable asset in my spiritual awakening. She's a game changer!"
- Executive/Father
BENEFITS OF THE THREE FOUNDATIONAL PRACTICES:
FEEL SPIRITUALLY FULFILLED AND CONNECTED
Transcendent Meditation is the foundational practice for full integration of mind, body, and soul. It's an effortless practice that aligns you with the stillness that exists in you always – the essence of who you are beyond the physical never dies, and is never born. This YOU is who you are searching for; this YOU feels truly fulfilled and connected. This YOU transcends separation.
CONFIDENTLY HOLD DIFFICULT EMOTIONS
Developing the skill of embodiment reconnects you to your physical body in the now. This allows you to feel emotions without becoming overwhelmed or trapped by them. Transform emotional triggers into the gift they're meant to be. You can't heal if you can't fully feel. Embodied feeling realigns resourcefulness and felt-sense for the times you most need it.
DISCOVER THE PURPOSE BEHIND EVENTS
Conscious inquiry is a profound process for breaking through, integrating, understanding, the stories that keep you stuck. It unveils the purpose behind your projections, triggers, and confusion. What holds you back and trapped in patterns is the narrative and meaning we are giving to our circumstances - learn to unravel the stories that keep your unmet needs at bay.
"Keli's training did not fall short of my expectations at all, in fact it would be fair to say that it was the single most significant thing, alongside my breathwork that has made a huge difference in my life. Keli’s knowledge is very evident, and her teaching was grounded, clear and structured, an important balance when we are entering the realms of the mysteries of life. Thank you Keli, for offering teachings which have made such a difference to my self awareness and inner peace."
- Shamanic Breathwork Facilitator/Trainer
REMARKABLE BONUS
You'll receive lifetime access to the recorded content and PDF's within the course AND each year you can attend the LIVE support portion again at no charge! This is huge! What this means is, that when you need that extra support along your healing and awakening journey or you'd like to deepen your meditation practice you can join and receive the support you need.
Additionally, each family member (same household) can join for an addition $100 instead of paying the full price. Why such a bonus? Because my soft-spot and passion is families and partners doing this life changing work together. This way you all share the same language and are on the same page.
TIMING OF THE PROGRAM
We will meet weekly for 8 weeks. You'll be supported to embody the transformation, receive personal coaching and be held, seen and loved by our conscious community.
Each session is 2.5 hours long.
October
26
- Wednesdays
- 6:00 PM PDT
- 8:00 PM CDT
- 2:00PM AEST
WHY IS THIS COURSE NECESSARY RIGHT NOW?
COACHING PHILOSOPHY
Your search for spiritual fulfillment, passionate and loving relationships, healthy families, and community cannot be satisfied outside of you. You know this, intuitively.
There's no shortage of advice or opinions out there. Opinions and advice are like a**holes - everyone's got one!
We all share experiences, yet they are unique to each individual, and what might be true for one person might not be true for another. Only you truly know what you need to do to nurture and love your family, or partner and most importantly, you. I'll introduce you to that knowing part of you.
I will coach you to unveil that deep connection within so that you can step into your power, intuition and wisdom. We're all hardwired with awareness, intuition and inner knowledge—it's time to be supported to learn the skills you need to listen to and interpret this information.
After all... you rock!
I'll hold the space of coach, creating a supportive community that stands for your greatness. By putting your trust in your true-self, and acknowledging your inner wisdom, the best version of you becomes actualized.
OUR CONSCIOUS COMMUNITY
This growing community is unlike any other. It's composed of aware parents, courageous, loving humans, and heart felt space holders and professionals; and like you, they have the same foundation, understanding, and desire for living a fulfilling, purpose-filled, existence, overcoming challenges and most importantly, wanting to carry that forward in their relationships and future generations.
This unique group of caring, strong individuals are here to support their own greatness as well as yours. This is not a group for projecting blame or being a victim (your pain will be validated, which is different from justifying the victim narrative). Those who are here are ready to shed their old personas, be seen in their vulnerability, feel powerful, sexy, supported and held up.
The entirety of who you are will be heard and received in a safe environment. You'll be supported through transformations.
"Keli effectively shone the light on what was actually available to me through what I could only call true meditation. As a result, my practice has deepened ten-fold and I have experienced far deeper levels of connection, feelings of serenity and... well... transcendence."
- Parent/Life Coach/Author
REMARKABLE BONUS
You'll receive lifetime access to the recorded content and PDF's within the course AND each year you can attend the LIVE support portion again at no charge! This is huge! What this means is, that when you need that extra support along your healing and awakening journey or you'd like to deepen your meditation practice you can join and receive the support you need.
Additionally, each family member (same household) can join for an addition $100 instead of the full price. Why such a bonus? Because my soft-spot and passion is families and partners doing this life changing work together. This way you all share the same language and are on the same page.
THE 8 WEEKS/MODULES:
-
1
Overview & The TOSA Method
In our first week together, we'll explore, the foundational principles of the TOSA Method—the cause of suffering and the answers to it, as well as how you use this course to consciously step into the best version of yourself—Become Unapologetically YOU!
-
2
Transcendent Meditation & Perfecting the Practice
During week two, you'll receive your personal mantra and learn more about Transcendent Meditation and how to perfect the practice.
-
3
The Three Practices
During week three, we'll take a deeper dive into all three practices that form the foundation of this course: Transcendent Meditation, Embodied Feeling and, Somatic Inquiry. These are the cornerstones to your conscious evolution and fulfillment in life.
-
4
Physical Benefits of Conscious Practice
This week, we'll explore the stresses of today's world and how it relates to our physical health and well-being. We'll explore the physical benefits of meditation and the impact it has on the autonomic nervous system, different parts of the brain as well as identify the Seeds of Illness
-
5
Psychological Impact of Conscious Practice
During week five, we'll explore the impact of stress and trauma including the symptoms to be aware of, how to develop emotional maturity, break the cycles of dysfunctional patterns and how to unravel emotional overwhelm and triggers.
-
6
Spiritual Aspects of Conscious Practice
During week six, we'll navigate the mysteries of life; this includes the Qualities of Higher States of Consciousness, The World as Maya, and The Ocean of Oneness.
-
7
The Role of Consciousness in Relationships
This week, we'll be taking a look at where unconscious patterns show themselves in relationships and how these practices can be used to create conscious partnerships. We'll also talk about the developmental imprint of these practices on kids (as well as the best times and ways to share these with them if you have them).
-
8
Closing Review & Breathwork Journey
During our final week we'll highlight what needs to be worked on from here so that you can continue to feel supported on your journey. Students have found it to be invaluable to review everything we've covered so far in an open-flow class that relates to their own personal life challenges and desires. We'll close this session with a profound breathwork journey.
MEET KELI
Keli is a Chopra Certified Transcendent Meditation Teacher with over 40 years experience. Keli has raised three kids with meditation and mindfulness, and she specializes in supporting parents and partners to create conscious, connected families free from unnecessary disfunction and trauma.
Keli first learned a mantra-based meditation (TM®) at the tender age of 6. Obviously, this was not because she was searching for life’s answers, or had work related stress. Keli’s mother was learning because she was stressed and overwhelmed, and she took Keli along, too.
By the time she was a teenager, meditation had moved further and further down her priority list until it was almost entirely a thing of the past. What Keli did not realize until later was the significant impact meditation had had on her childhood, her teen years and her ability to stay empowered when facing life's obstacles.
After having spent more than ten years successfully climbing the corporate ladder beginning at the age of 17, Keli needed a change of direction. Her health was suffering, and her inner, creative side yearned for expression, as did her passionate, soulful self. Having been a child of meditation, and having studied personal development from the time she was a young adult, she knew what she needed most was a return to meditation; a return to her inner wisdom and healing.
Utilizing her deep connection to her own intuition and to the Universe, Keli left the corporate life and embarked on a remarkable journey that would see her traversing the globe and her inner terrain.
With well over 2400 hours of personal development course experience behind her, Keli has developed and run numerous personal development programs, including programs geared specifically toward empowering women, healing our inner child and overcoming past pain. Keli is a Chopra Center Instructor, Certified Breathwork facilitator and trainer, Conscious Uncoupling® and relationship Coach and founder of "The TOSA Method"—the cause of suffering and the answers to it. One of the most rewarding programs Keli has run was a meditation program through the local midwife centre helping expecting moms connect with their inner, wise woman and baby.
Keli also created the time to raise their incredible three children, imprinting them with the awareness of presence in their lives. Keli made the choice to parent "consciously" long before ever becoming pregnant. And she wholeheartedly admits that her kids are her number one reason for doing everything—to help them live their purpose and passions and to be an example of truth for them.
She knows what it feels like to lose a sense of self and to regain it in a way that is both deeper and more satisfying than ever, and that continues to foster much deeper relationships. It is all of these experiences that now allow Keli to support and nurture individuals to feel confident, empowered and strong in the way they raise their children and live their own lives.
WHAT TO EXPECT FROM THIS COURSE
Change isn't easy. But the process is pretty straight forward.
I'll be there to hold space for you as you face any difficulties or challenges. I'll hold you in your vulnerability and be there to support your rise.
In the end, it's your commitment to showing up that will give you the best results possible.
Ease and flow await!
Three Essential Practices
You’ll learn and practice three specific techniques. Each of these techniques have been designed to help build emotional safety and stability, develop presence and help you feel grounded. And most importantly, you will be able to use them to find deep, inner stillness and connection. These practices are foundational and life-long tools that will bring you continued insight, peace and empowerment.
Weekly Support and Personal Coaching
You’ll benefit from weekly support, where you’ll receive individual coaching and guidance. You’ll be held in a safe space for you to get your questions answered and unravel what needs to be healed. I’ll hold you accountable in a gentle and kind way, share any necessary insights or teachings, and guide you to greater breakthroughs, transformation and empowerment.
Mind, Body, Soul Wellness
You’ll explore your conscious evolution as it relates to the physical, psychological (mental/emotional) and spiritual aspects of life. You’ll understand the stress response, the physical effects of trauma and the impact on our immune system. You‘ll also discover how reactive emotional patterns are created and how to change and heal them. I’ll explain the higher states of consciousness and awakening and their inherent qualities so that you can recognize them and their influence in your life.
Be Support and Held in Conscious Community
You’ll connect with and learn from like-minded people facing similar situations, who (like you) have the desire to be supported in finding greater self-love and acceptance, and experience greater peace and grace in their lives as parents, partners and individuals.
Inner peace and stillness are already within you. I just get to share the essential practices and guide you inward to discover the authentic YOU.
Tailor Practices for Your Family
If you’re a parent, you’ll learn how to tailor each practice for your children in an age-appropriate manner, so that they can learn and practice in a way that makes sense for them. You’ll also discover how to overcome the obstacles that may arise on your journey as you and your family implement these practices in your lives. This course will show you how to effectively support your kids on this journey so that these practices become life-long tools to help your kids remain empowered and happy.
Transcendent Meditation Certificate
The specific Transcendent practice you will learn is called Primordial Sound Meditation(PSM®). As a Chopra Centre Certified Primordial Sound Meditation (PSM®) teacher, I’ll give you your personalized PSM® mantra, instruction and certificate! You’ll also receive your partner and/or children’s personalized PSM® mantra and instruction (should you want it). This is something they will have for the rest of their lives regardless of age!
ADDITIONAL TESTIMONIALS
This meditation course was informative, in-depth, authentic and highly beneficial. I cannot describe the difference I feel on a daily basis.
The support that I felt was beautiful! The increase in patience and new sense of calm I have from my meditation practice is palpable. My kids are learning and enjoying it also.
Keli role-models the calmness and wisdom I wish to reclaim. Her nurturing, encouraging yet firm nature makes her a great coach and mentor. Thank you for embodying the grounded and centered person I want to become - it was so motivating to see what that looks like!
Keli created a very calm and wonderful environment . It was such a safe place. Truly thankful Keli has come into my world.
Keli lives what she teaches and it is so obvious in her ability to trust the process, even when you may not be able to see the light at the end of the tunnel.
I can't say enough how this has impacted my life and I would encourage anyone to go through this!
QUESTIONS & ANSWERS
-
Do I need a camera on my computer to join the meeting rooms?It’s encouraged, yes. We are creating a transformational supportive environment, and being able to see each other helps shape our safe community. We’ll also be doing some interactive group processes that are best when we can see each other.
-
Is meditation a religion?
No. Meditation is an ancient tradition that has no links to religion. It does, however, have roots in ancient Vedic/Yoga traditions which are more about ways of living within the natural laws of nature. Yoga means the union of mind, body, and soul. A meditation practice will deepen your current faith; it has been said, and I agree, “Prayer is talking to God. Meditation is listening.”
-
Will I need to attend every session in person?
No; however, it is recommended and highly beneficial. It’s much like attending a yoga class or going to school—you’ll get far more out of it the more you show up for it. That said, this is your process and sometimes things come up that might prevent you from attending. That’s life, and that’s entirely okay. I encourage you to do as much as you can, knowing it will be enough.
-
Is there a special rate for families?
Yes! I am so very passionate about the profound impact these practices have on cultivating compassionate loving families and I wanted it to be very affordable. Once you are registered you will receive an option to register additional immediate family members for just $100 CAD each!
-
Do you offer a payment plan?
Yes, there is a payment plan available above. It is two automatic monthly payments of $495
-
Do you have scholarships available for low income families?
Yes! There are partial scholarships available by application only. You may apply by clicking here.
-
I'm not a parent, will the parenting aspect take away from my learning?
Absolutely not. Any teaching or demonstration can be applicable in many ways (for instance, the essence of the teaching might be universal or perhaps it’s a way of parenting your “inner child”—meeting a deep, unconscious need that may have not been met in childhood). These parenting aspects can also be beneficial in dealing with friends children, nieces or nephews or future children, etc.
-
What if I have additional question?
You can expect that when you embark on such a deep, healing journey there’ll be all sorts of questions that come up. This is both normal and natural! You can save your questions for when we meet (either they’ll be answered through the teaching or you can ask them directly) in the program. Or, if it is something that is really pressing, you can feel free to get hold of me ahead of time and I’ll be happy to answer your questions.
-
What if my children don't want to learn or implement the practices?
First and foremost, the program is about you.
It’s absolutely critical that if you want to be able to influence your children in a profound and powerful way, you must be the change you wish to see; you must become the role model you would have your children look up to.
When they see the changes in you and how you handle life’s challenges and relationships with greater and greater ease, it will impact them on many levels.
I’ll also be able to adjust some practices so that you can share them in a way that whets their appetite for more.
-
My son is only a baby, should I wait until he is older?
Great question! The foundation of this course is you!
This course sets the stage to be the best you that you can be for your kids. There’s no required age for that to begin. The sooner, the better, especially since the demands on your time and patience will change as they grow and change, too.
We’re also not teaching kids to “do as I say, not as I do.“ Therefore, the present is the perfect opportunity to deepen and reinforce your practice before it’s time to start sharing that with your son. I even encourage this program at the prenatal and adult children stage.
Please click here to contact me directly with additional questions and I will get back to you as soon as possible.