Are you a spiritually aware, compassionate individual who longs to be free of past pain, stress, struggle, and dis-ease?
Are you on an unwavering mission to end reactive, dysfunctional or limiting mental, emotional and behavioural patterns?
Are you hearing an inner call to stand confident in your innate wholeness, so you can open to greater peace, clarity, and ease (so you can support others to do the same)?
In this immersive training, you'll be supported to master the three essential practices that open you to true fulfillment, empowerment and freedom—regardless of what you're experiencing now (or have experienced in the past).
If you’re an aware, heart-centred human who’s done the inner work—therapy, healing modalities, maybe even a full-on awakening experience—but still find yourself stuck in emotional reactivity, relationship dysfunction, chronic dis-ease, or soul-level exhaustion… you’re in the right place.
You know you’re not broken. But you’re tired of the cycles.
You’ve felt what’s possible—but it still feels out of reach.
You’re not here to stay stuck in the past.
You’re here to rise.
You saved my son. You saved my family.” “This course changed my life—more than anything else I’ve done.” “I finally feel at home in my body. I know who I am. And I own it.”
loving parent
THIS ISN'T JUST A COURSE,
IT'S A SACRED RETURN TO WHOLENESS
This is a profound transformational journey for those who are ready to:
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- Release emotional, physical, and energetic blockages
- Stop bypassing and start integrating
- Rewire relationship dynamics, creating deep connection
- Trust their body’s wisdom and innate capacity to heal
- Step fully into the truth of who you are
This is not for dabblers. It’s for those who are ready to meet themselves completely—and be met by a guide who can hold the depths of the human experience and guide you through it.
I'm sorry. I'm, like, sobbing—a complete mess—and it's not in a sad way. I'm just filled with so much gratitude and joy! Eight months ago, I wanted to end my life. You and this training saved it."
entrepreneur and mom
LET'S GET HONEST FOR A MOMENT
You’ve probably done the work. The courses. The therapy. The inner child healing...
But you know something deeper is asking to be met because your still stuck in cycles of reactivity, shutdown, perfectionism, avoidance, fear, shame, self-doubt, or chronic anxiety.
You know there’s more. You feel the you that exists on the other side of this.
And you're ready to receive the support needed to live the life you were created to live.
BENEFITS OF MASTERING THESE THREE CONSCIOUS PRACTICES:
FEEL SPIRITUALLY FULFILLED AND CONNECTED
Transcendent Meditation is the foundational practice for full integration of mind, body, and soul. It's an effortless practice that aligns you with the stillness that exists in you always – the essence of who you are beyond the physical never dies, and is never born. This YOU is who you are searching for; this YOU feels truly fulfilled and connected. This YOU transcends separation.
CONFIDENTLY HOLD DIFFICULT EMOTIONS
Developing the skill of embodied feeling. This allows you to feel emotions without becoming overwhelmed or trapped by them. Transform emotional triggers into the gift they're meant to be. You can't heal if you can't fully feel. Embodied feeling settles your nervous system and realigns your resourcefulness and felt-sense for the times you most need it.
DISCOVER THE PURPOSE BEHIND EVENTS
Conscious inquiry is a profound process for breaking through, integrating, understanding, the stories that keep you stuck. It unveils the purpose behind your projections, triggers, and confusion. What holds you back and trapped in patterns is the narrative and meaning we are giving to our circumstances - learn to unravel the stories that keep your unmet needs at bay.
I’ve done 20 years of self-help work. Nothing has gone this deep. I cried more tears—and felt more joy and peace—than I ever thought possible.”
entrepreneur and mom
THIS COURSE IS FOR YOU IF YOU'D LIKE TO...
Trust your inner guidance and life again
Are you uncertain how to make decisions that truly nurture yourself and others at the same time? This course will leave you with a deep trust in the body’s innate wisdom, renewing a sense of confidence and trust. You’ll discover the difference between choices that bring nourishment and healing versus those that bring discomfort and dis-ease, so you aren’t desperately searching outside for validation and answers.
Discover the Power of Emotional Integration
Do you feel the stress of conflicted, reactionary, toxic or emotionally dysfunctional patterns (yours or others)? You will be given the framework and the tools necessary to ensure that you can meet and process your own stuckness and emotional triggers so you can use them as the divine gift they are meant for—to create a renewed sense of peace, clarity and ease.
Communicate for Connection, Not Conflict
Do you have trouble communicating in your relationships, or feel like you’re not on the same page? Learn the art of communication that fosters joining and connection instead of perpetuating conflict and struggle—you desire to feel seen and heard. This powerful program will give you the tools to get through emotional challenges, turning them into opportunities for growth, understanding, and resolution.
Deepen Your Bonds, Impact Generations
Are you worried about repeating dysfunctional family patterns (or passing them on to your kids if you have them)? Discover how to properly nurture your children, forgive your parents and create deep intimacy in your partnerships. You’ll develop the foundation needed to remain present, open-hearted and empathetic as you clearly communicate your needs and boundaries with love.
"I can’t say enough about what a gift it is to work with Keli. There is something very special about her that words cannot fully describe. Keli has a gracious, non-judgement way of helping you unlock the layers of feelings and emotions hidden away inside yourself. Keli’s mastery shines through in her ability to connect, create a safe environment, teach, and help guide you back to your inner truth, knowing, and strength. I am forever grateful for having Keli help me navigate my life’s journey."
- Paediatrician
Join now to unlock the power of Mantra Meditation, Conscious Breathwork, Somatic Inquiry and Sacred Space-holding to find purpose, meaning and ease in the world, even in the face of uncertainty, disconnection and challenges!
If any part of you is saying "yes" don't wait...
“I just wanted to say thank you. You’ve made such an impact on my son’s mental and emotional health—and our family. It’s so good to see his smile again. Thank you, thank you, thank you!”
- Compassionate Mom
ADDITIONALLY FOR PARENTS:
If you're a parent, you already know: your emotional patterns become your children’s blueprint and what you don't heal, you force them to.
When you heal, they feel it. When you shift, they soften. When you regulate, they learn to trust themselves and the world.
Raise Confident Children
Do you worry about how to prepare your kids for an uncertain future, or if they’ll stay resilient and true to themselves? This course will teach you how to nurture their inner confidence and intuition so they don’t fall victim to outside influences or opinions.
Provide a Solid Foundation
Do you fear losing connection with your kids or worry you haven’t taught them to live a happy, empathetic, purposeful life? This course will give you peace of mind knowing your kids have the tools to live a life of integrity, compassion and empowerment.
Supporting Their Mental Health
Are you concerned about the impact of digital distractions and peer pressure on the mental health of your children? This course will provide life-long tools to support your kids mental and emotional well-being.
Don't Pass on Your Emotional Patterns
Are you worried about passing on your own emotional patterns, limited concepts or disfunction to your kids? The course will support you to unravel emotional triggers and unhealthy patterns so that your kids don’t have to.
Whether you're parenting toddlers, teens, or adult children—your transformation matters. And it ripples outward.
"My kids are learning this work too. I never imagined we'd have this kind of connection. The support from this course has helped me show up as the mom I always wanted to be."
- Mom
THE FOUNDATIONAL FRAME WORK
The foundational framework of the program is built on what I call
The TOSA Method—my 5-layer approach to radical healing and transformation:
If you’re here, you’ve probably felt the call—that quiet, persistent knowing that there must be more. More peace. More purpose. More freedom.
Maybe you've had a wake-up call that alerted you to a need for change.
Maybe it showed up as a breakdown. A diagnosis. A rupture in your relationship. Or maybe it’s just a deep inner ache that refuses to be ignored.
Or, perhaps there's a longing in your soul that is calling you toward greater happiness and peace because you know the current state (even if it's wrapped with many beautiful moments) isn't nurturing or nourishing, and certainly isn't sustainable.
Whatever brought you here...
...this is a critical turning point, and why this program is necessary— |
Choice is your greatest power.
Radical responsibility is the essential first step in your awakening path—not because you’re to blame, but because your healing can’t wait for someone else to change. What we don't change we are choosing.
You choose to stop running. You choose to meet what you’ve avoided. You choose to walk your soul’s karmic path—one rooted not in fear, but in love. As the Buddha said:
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.”
This is where you say: Yes, I’m ready, investing my wholeness isn't negotiable.
The unfortunate truth is that if we could have implemented change on our own, then simply reading books or visiting the blogs or forums, or listening to podcasts, would be enough. But, it’s not. You recognize, deep down, that if change is going to happen you need support. And not just any support, but the "right" support. Real transformation doesn’t happen in isolation—it happens in conscious connection and safety.
You will be supported, held and seen in your vulnerability and your brilliance. You'll also be held in kind accountability to ensure your rise—from who you are, to who you are meant to be.
We won’t do the work for you, but we’ll walk beside you into the cave you fear to enter—carrying the light you forgot you had.
This is where insight becomes illumination. Where you bring the unconscious conscious.
You’ll begin to understand your stress, patterns and trauma, not just through theories—but through embodied experience. You’ll finally meet and integrate the unconscious patterns that have shaped your reality—so they stop running your life from the shadows. If our unconscious patterns are controlling our life, everything we experience and everything we don't, then it's clear that cognitive knowledge and mental understanding isn’t enough.
Because true understanding isn’t just intellectual—it’s embodied. It’s a direct experience of Truth.
Knowledge + Embodied Experience = Wisdom
You'll learn and put into place the three essential practices to support yourself physically, psychologically and spiritually so you can experience loving and being loved without condition.
Lifelong tools for tangible, lasting transformation.
We’ll practice the three foundational tools of the TOSA Method:
- Transcendent Mantra Meditation
- Conscious Connect Breathwork
- Somatic Self-Inquiry
This is where knowledge becomes wisdom. You’ll learn how to stay regulated in hard moments, how to relate from your heart—not your hurt. You’ll practice new ways of showing up—with your children, your partner, your triggers, yourSelf. You’ll learn to love and be loved without condition, set boundaries without fear, and make aligned choices from deep inner trust.
You’ll stop abandoning yourself in conflict and start making choices that honour your truth.
This is where it all integrates.
Not an ending—but a deepening.
Because when you’ve walked this path, when you’ve been held and are now able to show up for yourself—something inside you softens. Opens. Trusts.
You stop bracing for life.
You begin to receive it.
You no longer react from pain. You respond from presence.
You no longer live from trauma. You live from truth.
This final layer is less of a practice and more of a becoming. And the beauty of it? These five layers aren’t linear. They repeat. They deepen. With every turn, you experience more freedom, more embodiment, more ease.
The TOSA Somatic Inquiry Process™ is magical. It's like being touched by the Divine. You're in so much pain, and there's so much darkness in your life… and then, suddenly, the lightness starts coming. And getting brighter. And the pain just leaves your body.”
- Breathwork Facilitator and Compassionate Dad
I’m sitting with gratitude like I’ve never sat with it before. I don’t know how to pay forward what you’ve given me, but I will continue to do the work and spread the TOSA Somatic Inquiry Process™ I’ve learned in the TOSA method.”
The complete system approach is what makes TOSA’s breathwork stand apart from other breathwork styles. What I’ve achieved in your breathwork has been deeply transformational and has had a profound impact on my ability to trust myself—and that's after a decade of doing other breathwork with other facilitators.”
It’s a beautiful feeling. The results are beyond anything I could have hoped for: I’m healing my trauma, stepping into my purpose, feeling at home in my body, and navigating life with grace.”
The TOSA Somatic Inquiry Process™ has helped me shift decades of old pain—so quickly and so gently. Every time I do it, my capacity grows. I feel safer in myself. And I can finally go deep enough to release suffering for good.”
"Keli's training did not fall short of my expectations at all, in fact it would be fair to say that it was the single most significant thing, alongside my breathwork training that has made a huge difference in my life. Keli’s knowledge is very evident, and her teaching was grounded, clear and structured, an important balance when we are entering the realms of the mysteries of life. Thank you Keli, for offering teachings which have made such a difference to my self awareness and inner peace."
- Shamanic Breathwork Facilitator/Trainer
WHY IS THIS COURSE NECESSARY RIGHT NOW?
TOSA PHILOSOPHY
Your search for spiritual fulfillment, passionate and loving relationships, healthy families, and community cannot be satisfied outside of you nor by endless "learning". You know this, intuitively.
There's no shortage of advice, labels or opinions out there. Opinions and advice are like a**holes - everyone's got one!
We all share experiences, yet they are unique to each individual, and what might be true for one person might not be true for another. Only you truly know what you need to do to nurture and love your family, or partner and most importantly, you. The TOSA Method will connect you to that knowing part of you.
I will guide you to unveil that deep connection within so that you can step into your power, intuition and wisdom. We're all hardwired with awareness, intuition and inner knowledge—it's time to be supported to learn the skills you need to listen to and interpret this information.
After all... you were created in wholeness!
I'll hold the space of sacred-spaceholder, creating a supportive community that stands for your greatness. By putting your trust in your true-self, and acknowledging your inner wisdom, the best version of you becomes actualized.
OUR CONSCIOUS COMMUNITY
This growing community is unlike any other. It's composed of aware parents, courageous, loving humans, and heart felt space holders and professionals; and like you, they have the same foundation, understanding, and desire for living a fulfilling, purpose-filled, existence, overcoming challenges and most importantly, wanting to carry that forward in their relationships and future generations.
This unique group of caring, strong individuals are here to support their own greatness as well as yours. This is not a group for projecting blame or being a victim (your pain will be validated, which is different from justifying the victim narrative). Those who are here are ready to shed their old personas, be seen in their vulnerability, feel powerful, supported and held up.
The entirety of who you are will be heard and received in a safe environment. You'll be supported through transformations.
"Keli effectively shone the light on what was actually available to me through what I could only call true meditation. As a result, my practice has deepened ten-fold and I have experienced far deeper levels of connection, feelings of serenity and... well... transcendence."
- Parent/Life Coach/Author
THE 5 MODULE PATHWAY:
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Module One: Welcome, Vision & Overview
In this opening module, we’ll ground into the core principles of living a conscious, connected, and empowered life. You’ll receive a clear map of the journey ahead—and begin aligning with the version of you this course is here to awaken.
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Module Two: The Three Conscious Practices
This is where the work begins—gently, powerfully, aligning mind, body and soul. In this module, you’ll start practicing embodied presence, emotional integration, and somatic healing through the three core pillars of this work: Mantra Meditation, Conscious Breathwork, and Somatic Inquiry (partnered with sacred spaceholding). These practices are the foundation of your conscious evolution—and the doorway to lasting inner freedom.
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Module Three: Understanding the Root of Suffering
In this module, we’ll dive deeper into the TOSA Method™—a five-layered approach to radical healing and conscious evolution. You’ll gain insight into the true cause of suffering, and more importantly, begin discovering the path through it. This is where clarity begins and transformation takes root.
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Module Four: Physical, Psychological & Spiritual Benefits
In this three-part module, we explore how modern-day stress impacts every layer of your being—and how conscious practices can heal at the root. We look at the science—how meditation affects your autonomic nervous system, rewires your brain, and supports physical well-being. You’ll also begin identifying the Seeds of Illness rooted in unresolved emotional patterns. We turn toward trauma and stress—how they manifest, what symptoms to look for, and how to begin unwinding overwhelm. This is where emotional maturity begins, as you learn to break the cycle of dysfunctional patterns. We step into the mystery—exploring the Qualities of Higher Consciousness, the illusion of the world as Maya, and what it means to rest in the Ocean of Oneness.
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Module Five: Conscious Relationships
Here we explore how unconscious patterns surface in our relationships—and how somatic and wisdom practices can help transform them into conscious, connected partnerships. You’ll begin to see relationships as mirrors for healing, not just sources of pain. You’ll feel empowered to create joining and connection where there would otherwise be disconnection.
We’ll also touch on how these practices impact children through your own nervous system, and explore the best ways and moments to gently introduce them—if you’re a parent or caregiver.
MEET KELI
Hi, I’m Keli Carpenter—founder of the TOSA Method and the Other Side of Average—Therapy for the Soul.
I’ve been meditating since I was six years old. I’m a Chopra Certified Transcendent Meditation Teacher, a Breathwork Facilitator and Trainer, a Conscious Relationship and Parenting Coach, and a mother of three.
But more than that—I’m a woman who’s walked through grief, betrayal, disease, divorce, and deep spiritual awakening. And I’ve held space for hundreds of others to walk through it, too.
This isn’t about fixing what’s broken. It’s about remembering the wholeness that’s always been there.
My mission is simple: to help you reclaim your power, awaken to your true nature, and create the life, love, and legacy you were born for.
WHAT TO EXPECT FROM THIS COURSE
This isn’t just information—it’s transformation.
The TOSA Methodology, tools, essential practices, and sacred spaceholding are a profound initiation guiding you from survival mode into deep safety, clarity, and embodiment. Through conscious breathwork, somatic inquiry, mantra meditation and integrative practices, you’ll dismantle the protective patterns that no longer serve you—and come home to the truth of who you really are.
Inside this journey, you’ll…
Break cycles of emotional reactivity, trauma, and inner conflict. Learn how to shift from reaction to response—so your triggers no longer control your relationships, decisions, or sense of self.
Release trauma where it lives: in your body. Using breathwork and body-based practices, you’ll move beyond simply “managing” your trauma—and start liberating it, at the root.
Unravel the inner critic, core wounds, and subconscious beliefs—learn to reframe wounded narrative that have kept you stuck in pain, shame, or disconnection. The TOSA Somatic Inquiry Process™ shows you how to meet these parts with compassion, not control—so they lose their grip on your nervous system and your life.
Reclaim your nervous system as sacred ground. Learn to meet your body’s signals with curiosity not fear. These practices don’t force calm—they gently re-pattern your response to stress and pain. You’ll experience a new kind of safety—not from controlling life, but from learning how to co-regulate with it.
Cultivate embodied presence. Not just in quiet moments—but especially in the chaos. This is where emotional freedom lives. This is how you learn to stay—present, grounded, and open—even when old patterns try to pull you back.
Access the deeper purpose of your pain. When you stop trying to fix yourself, you finally learn to trust the intelligence of your experience. That’s when pain becomes power. Wounding becomes wisdom. And life starts to flow.
Tailor Practices for Your Family. If you're a parent, you'll learn how to tailor each practice for your children in an age-appropriate manner, so that they can learn and practice in a way that makes sense for them. You'll also discover how to overcome the obstacles that may arise on your journey as you and your family implement these practices in your lives. This course will show you how to effectively support your kids on this journey so that these practices become life-long tools to help your kids remain empowered and happy.
Be Support and Held in Conscious Community. You'll connect with and learn from like-minded people facing similar situations, who (like you) have the desire to be supported in finding greater self-love and acceptance, and experience greater peace and grace in their lives as parents, partners and individuals. Inner peace and stillness are already within you. I just get to share the essential practices and guide you inward to discover the authentic YOU.
ADDITIONAL TESTIMONIALS
“I’m walking in my own shoes, and they fit beautifully and naturally. I’m no longer playing out an old, wounded role. I’m anchored in myself.”
This course and meditation practice was informative, in-depth, authentic and highly beneficial. I cannot describe the difference I feel on a daily basis.
The support that I felt was beautiful! The increase in patience and new sense of calm I have from my meditation practice is palpable. My kids are learning and enjoying it also.
Keli role-models the calmness and wisdom I wish to reclaim. Her nurturing, encouraging yet firm nature makes her a great coach and mentor. Thank you for embodying the grounded and centered person I want to become - it was so motivating to see what that looks like!
“I’m noticing changes in how I view myself, how I communicate, the words I choose, and the relationships I nurture. There’s so much more love and compassion. Of course, there are moments where I slip back into old patterns, but I’m getting better at recognizing and shifting those, too. It’s hard to find an area of my life that hasn’t improved.”
“Keli’s teachings give you the tools and context to move through difficult emotions. In such a short time, I’ve shifted so much. I am deeply grateful for this work.”
Keli lives what she teaches and it is so obvious in her ability to trust the process, even when you may not be able to see the light at the end of the tunnel.
“My body couldn’t heal until I did this work. I’m deeply grateful to be at this stage of my journey—healing my childhood and adult trauma, integrating everything. It’s incredible!”
“Why isn’t this taught in school? I would have had a much deeper understanding of my mental health—and how to work with it. This course saved me from so much unnecessary anxiety, shame, and trauma. I feel like a completely new person. Like I am me for the first time in my life.”
“I've had chronic back pain for 20 years. My first breathwork session took my pain from a 7/10 to zero. It was unreal. When the session ended, my pain only went back up to a 4. Every time I do breathwork now, my pain disappears. This has been one of the most powerful parts of my healing.”
COURSE INVESTMENT
BONUS #1
Begin your journey with a 60-minute private onboarding call designed to support you in feeling confident, grounded, and clear as you step into the course. During this call, you’ll also receive your personal mantra meditation—uniquely selected for you—to deepen your practice and anchor your transformation.
BONUS #2
6 x 30-Minute Private “Therapy for the Soul” Sessions
This is limited, rare, intimate, personalized support—the kind of sacred space most programs never offer.
You’ll work 1-on-1 with Keli (or her certified team) to navigate what’s rising in real time. These sessions are where the deepest shifts happen—where tears give way to truth, patterns dissolve, and presence returns.
Whether you’re moving through grief, anxiety, fear, or numbness—Keli meets you exactly where you are, with unwavering compassion, intuitive guidance, soul and inner child work and somatic mastery.
BONUS #3
6 Months of Live Group Support
You’ll be supported by Keli inside four potent live calls that anchor your growth and deepen your integration.
These include:
✔ TOSA Somatic Inquiry Process™ – unravel limiting beliefs and reframe old narratives—redefining your trauma and receiving from it so you can finally stop fighting your past and start being empowered by it (therapeutic approach).
✔ TOSA Somatic Breathwork – experience emotional integration and somatic release—working with trauma as it lives in the body, so you can feel lighter, more alive, and trust your body’s wisdom, even in the midst of intense emotion (embodied approach).
✔ Effortless Mantra Meditation – cultivate embodied Presence and inner calm—awakening to the higher purpose of trauma so you can rest in deep peace and trust fully in yourself, in love and in life (karmic approach).
This is where community becomes ceremony—and healing becomes a living, breathing practice.
BONUS #4
Access to the Somatic Healing Audio Library
Because life will keep "lifting". And you’ll want support at your fingertips.
You’ll receive a growing library of guided meditations, breathwork journeys, and somatic healing tools you can access anytime—whether you’re navigating a tough moment, grounding after a breakthrough, or simply needing to return to yourSelf.
This is your medicine chest for emotional regulation, sacred self-connection, and nervous system healing.
BONUS #5
Additionally, each spouse (same household) can join for 50% OFF instead of the full price AND all youth children can join for free. Why such a bonus? Because my soft spot and passion are families and partners doing this life-changing work together. This way, you all share the same language and be on the same page.
BONUS #6
Optional Certification Path (TOSA Breathwork Practitioner or Facilitator)
If you feel called to hold space for others—to guide healing with integrity, presence, and deep embodiment—this path is for you.
After three months of attendance, you'll be given the opportunity to join the facilitation path to become a certified TOSA Somatic Breathwork and Trauma Release Facilitator, including mentorship, practicum opportunities, and teachings that honour the soul, not just the science.
This isn’t just a training. It’s a soul initiation.
You won’t just learn how to guide others—you’ll become someone who lives the work.
And from that place… you’ll change lives.
"Working with Keli has been a gift unto myself. Keli’s somatic attunement and intuitive guidance into presence allows such a safe container for any client to truly experience anxiety, fear, trauma, or any life hurdle with dignity, and understanding. Thus, giving you the space needed to transform and empower your own self. Her teaching method and breathwork also gives you the tools and context to move through difficult emotions. I have much gratitude for her life’s work and how it has helped me in such a short period of time.”
- Somatic Therapist
YOUR INVITATION
You are not broken. You are not behind. You are not too much, too far gone, or too late.
You are right on time. You are the one your lineage has been waiting for. And this work? This is the sacred bridge between who you’ve been—and who you’re becoming.
The doorway is open. Your healing is not a luxury. It’s a responsibility. And your wholeness is not a distant possibility—it’s a birthright.
Will you step in?
QUESTIONS & ANSWERS
How much time is involved?
The course can be tailored to meet your needs—and of course, you’ll get out of it what you put into it.
Some people might only come to the live sessions and never do the curriculum work and some people might only do the curriculum work and never come to the live sessions.
The live group sessions are 2.5 hours in length and held on Wednesdays at 10 am Pacific. And you can spend anywhere from 30-minutes or more per week working through the curriculum and implementing the daily practices start at 6 minutes per day. Finally, the 30-minute bonus one-on-one sessions are booked on Fridays.
Can my partner join, as well?
Yes! I offer 50% off for partner’s if they decide to join you in The Course. Many participants choose to share this with their partner or spouse to help strengthen, repair, or even save their relationship. When partners do this work together, it is truly phenomenal—when you’re finally on the same page, and have the right frameworks to support a conscious, loving relationship based in truth and love instead of in conditioned and reactive ways of being, the relationship blooms into one of the most scared experiences we get to have as human being.
Do I need a camera on my computer to join the meeting rooms?
It’s encouraged, yes. We are creating a transformational supportive environment, and being able to see each other helps shape our safe community. We’ll also be doing some interactive group processes that are best when we can see each other.
Is meditation a religion?
No. These teachings are based on ancient wisdom principles and are not linked to religion. It’s more about ways of living within the natural laws of creation. These practices will deepen your current faith; it has been said, and I agree, “Prayer is talking to God. Meditation and stillness are an act of listening to God of your understanding.”
Do I need to attend the live sessions?
It is highly recommended. These sessions are immersive and experiential—we practice together in real time, and the live container is often where the biggest shifts occur. But all sessions are recorded for replay.
Is this program only for people with trauma?
Trauma takes many forms—chronic stress, emotional overwhelm, chronic illness, accidents, relational wounding, ancestral burdens. This course is for anyone ready to shift from reaction into embodied presence.
Do I need a private space for the sessions?
Yes—this is highly recommended. Having a quiet, private space allows you to fully process and experience deeper healing.
Will this course work for me if I’ve already done a lot of healing work?
Yes. Many students say, “This is the deepest work I’ve ever done.”
Is there a payment plan?
Yes. There is a monthly payment plan of $377 USD.
Is certification included?
Certification is optional. For those called to hold sacred space for others:
This Course is also the foundational Level 1 training for certification in TOSA More Than a Breathwork Training—a journey to become a Somatic breathwork and trauma-release facilitator.
If you’re a coach, space-holder, therapist, healer, or mentor who wants to:
- Guide others through emotional integration and embodiment
- Facilitate safe and transformative breathwork journeys
- Support deep nervous system healing and somatic release
…then this is the path forward. Contact us HERE. Additional costs apply.
Can my kids do the practices with me?
Yes! Kids as young as 6 can practice mantra meditation, while teens are welcome to explore the recorded somatic breathwork and inquiry sessions. Breath awareness practices are suitable for all ages—so your whole family can cultivate calm, connection, and emotional resilience together.
These shared practices also help build inner strength, confidence, and a felt sense of belonging—setting your children up for a lifetime of emotional wellbeing, spiritual grounding, and trust in their place in the world.
What if I’m not a parent? Will that part of the course apply to me?
Absolutely. The parenting content can be deeply healing for your inner child and your relationships of all kinds.
Please click here to contact me directly with additional questions and I will get back to you as soon as possible.
DO YOU FEEL THE CALL?
You’ve come this far for a reason.
There’s a knowing inside you—a truth beneath the pain, the patterns, the stories—that refuses to give up. It’s the part of you that’s ready now… not someday, not later. Now.
This course isn’t just about healing. It’s about becoming the version of yourself you’ve always sensed was possible. The one who trusts life, speaks truth, softens into love, and walks through this world with rooted presence.
If you're still reading, that version of you is already waking up.
